When the weather is cold, wet, or otherwise inclement, it is easy to use it as an excuse to skip out on your regular workout. One more excuse is the last thing you or anyone else needs, especially when it comes to getting regular exercise during your pregnancy.
Exercise is an important part of a healthy pregnancy, along with a balanced diet. Getting at least a few minutes of regular cardiovascular exercise daily can help you with everything from morning sickness to all of the challenges that come with your ever growing body. Exercise is even more beneficial for women with gestational diabetes, as it can help to stabilize your blood glucose levels. [Read more…]