There are many after effects of gestational diabetes that many women do not know or consider. One of these is the increased risk of having gestational diabetes again for future pregnancies. Each gestational diabetes pregnancy increases the likelihood that you will have it again in subsequent pregnancies. The risk of having gestational diabetes again in a future pregnancy is roughly 50-65%.
Of course, other risk factors can increase this risk. Those risk factors include age, race, weight, the weight of your baby at birth, and how well your insulin levels were controlled. Just like the first time, much of the risk in having gestational diabetes is unavoidable, and gestational diabetes is never your fault.
These statistics do not mean you are powerless either. There are things you can do to help prevent recurrent gestational diabetes, or at least make a future gestational diabetes pregnancy much easier. These helpful tips go right in line with maintaining a healthy diet and lifestyle even after your gestational diabetes pregnancy is over.
Maintaining a healthy diet after a gestational diabetes pregnancy is very important. A healthy diet can do a lot for you:
• Help increase/maintain breast milk supply.
• Help prevent gestational diabetes in future pregnancies.
• Help you lose your pregnancy weight.
• Help you maintain a healthy weight overall.
• Help you prevent type 2 diabetes.
Many women do not know that they are at higher risk of developing type 2 diabetes after a gestational diabetes pregnancy. This risk can occur right after pregnancy, although it is less likely, but years in the future your risk could be as much as 50%.
Physical activity is an important part of a healthy lifestyle, and can help you maintain your best health to prevent future occurrences of gestational diabetes and more. Take your new baby for a walk, join a new moms exercise group in your area, and keep moving at all costs. If anything, exercise will keep you young so you can keep up with that little one.
Monitor Your Blood Sugar
Even after delivery, it is a good idea to keep track of your blood sugar. You can do this through regular checkups with your physician. It is especially important to monitor your blood sugar if you are thinking about conceiving again. Once you start thinking about that, go ahead and get your levels checked to make sure they are not elevated.
Keeping an eye on your overall health will help you immensely in the coming years, whether you are planning another pregnancy or not. A healthy lifestyle could never go to waste, and will certainly help you in the years to come. For more information, click here.