When the weather is cold, wet, or otherwise inclement, it is easy to use it as an excuse to skip out on your regular workout. One more excuse is the last thing you or anyone else needs, especially when it comes to getting regular exercise during your pregnancy.
Exercise is an important part of a healthy pregnancy, along with a balanced diet. Getting at least a few minutes of regular cardiovascular exercise daily can help you with everything from morning sickness to all of the challenges that come with your ever growing body. Exercise is even more beneficial for women with gestational diabetes, as it can help to stabilize your blood glucose levels.
For those times that the weather is bad, or if you just don’t feel like going out, there are exercises that you can do indoors. These exercises are fairly low impact, suitable for most stages of pregnancy, but you should always talk to your doctor about your diet and exercise plans to make sure they are safe for you.
You may be thinking that getting a good walk in is strictly an outdoor activity, but you will be surprised. Whether you are walking around your house, using a treadmill, or even walking in place, walking is a great low impact exercise that you can do in your house. Walking burns calories and keeps your body strong, and can be done all throughout your pregnancy.
Yoga is a very popular prenatal exercise, and you don’t have to join a gym or take a class to do it. There are videos you can purchase or stream right from the internet so you can do yoga in the comfort of your own home. Yoga can be done at any level and is generally safe through the third trimester, depending on the difficulty.
While regular push-ups and lunges might be too difficult during pregnancy, you can use the wall to help create the right level of resistance for you. Simply use the wall to steady you and use it rather than the floor for your exercises.
Aerobics is another exercise that is popular in classes and gyms, but is just as effective in your own home. You can make up your own moves, or use a video that you can purchase or stream from the internet.
The comfort of your own home may be the one place where you can truly feel comfortable busting loose. Dancing is a great exercise for everyone and at every level. Later, you can share your sweet dance moves with your little one, too.
Exercise is an important part of your prenatal routine. Use these ideas for great indoor prenatal exercises for the next time the weather is bad or you’d just rather stay inside. For more great ideas on prenatal exercise, click here!