Knowing what to eat when you have gestational diabetes is a challenge that many women in your same position deal with. It can be a little challenging to get the hang of a new diet at first, and figuring out which foods affect your blood sugar is a learning process. Sometimes learning the ropes of a condition like gestational diabetes is all about following a prescribed list of foods and a little bit of trial and error.
Learning what you can eat, instead of focusing solely on what you can’t have, is good for you for multiple reasons. First of all, it can really help on a mental level to hear something positive instead of just more restrictions. Second of all, it can really open up your horizons to new food possibilities. There are some foods that are consistently good for gestational diabetes. These foods can help regulate your blood sugar levels, keep you satisfied, and are delicious to boot. Try incorporating these foods into your gestational diabetes diet for healthy and diverse meals. [Read more…]