Some people eat three meals a day and stop there. Others prefer to graze throughout the day.  Most doctors recommend that five to six small meals be eaten during the day, or three meals with small snacks in between. This is especially recommended for gestational diabetes pregnancies, which is good news for snackers.

Snacking is good for you, especially when you are working to keep your blood sugar levels stabilized throughout the day. Unfortunately, you can’t just eat whatever you want whenever you want. You need to know how to snack smart and healthy.

Here are some solutions for gestational diabetes snacking: [Read more…]