Do you ever feel like you can’t get comfortable or enjoy exercise? I live in a hot environment and it was so hard to get myself to start walking, even though I knew it was good for my diabetes. So I found a good way to feel cool by swimming. It helps build stamina, keeps your joints and muscles supple, develops strength and releases stress. Swimming is also quite therapeutic and many people feel very relaxed from being in water. It’s a great way to unwind and even come up with creative ideas for life and work. The calmness of the water just makes you relax. Especially if you are having a hard time exercising, you will find the water a very easy way to exercise.
Here are a few more reasons why swimming/water exercise is a great all-around exercise. [Read more…]