Name: Pumpkin Fluff (Low Calorie Desserts)
Prep time: 2 h 20 min
Yield: 12 servings
Ingredients: 2 small packages of instant sugar free vanilla pudding; 2 cups fat free (skim) milk; 1/2 teaspoon pumpkin spice; 15 ounce can pumpkin puree; 8 ounces fat free Whipped Topping (like Cool Whip(r))

Thanksgiving and other holiday parties give us a chance to eat a little more than we should at times. Here’s a great pumpkin fluff recipe that ends up being just 1 carbohydrate choice for 1/2 cup and would make a great dessert at a meal. The main part of the prep time is 2 hours for chilling the pudding.

Yield: 12 servings

Pumpkin Fluff (Low Calorie Desserts)

2 hr, 20 Prep Time:

2 hr, 20 Total Time:

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Ingredients

2 small packages of instant sugar free vanilla pudding
2 cups fat free (skim) milk
1/2 teaspoon pumpkin spice
15 ounce can pumpkin puree
8 ounces fat free Whipped Topping (like Cool Whip(r))

Instructions

Make pudding first with the 2 cups of skim milk. Fold in the rest of the ingredients, including the spice, pumpkin, and whipped topping. Chill for 2 hours if possible. Serve!

Notes/Nutrition

Delicious as a fall dessert with some graham crackers. Nutrition Per Serving: 74 calories, 2.4 gm protein, 14 gm carbohydrate (1 carb choice), 1 gm Fat, 350 mg sodium, 170 mg Potassium

https://www.gestationaldiabetesinfo.com/pumpkin-fluff-recipe-low-calorie-gestational-diabetes-dessert-for-holiday-meals/