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Gestational Diabetes Information

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Diet Tricks for Gestational Diabetes

May 13, 2016 by Mathea Ford Leave a Comment

diet tricks for gestational diabetesAt first glance, a gestational diabetes diet can seem boring and unfulfilled. Such a strict diet seems easier said than done, especially when you are combating pregnancy cravings at every turn. The health of yourself and your unborn baby rely on you to make smart diet choices, however, so you may benefit from a few tricks to maintain a healthy pregnancy diet for gestational diabetes.

Eat Regularly

The first and perhaps most important tip on this list is to make sure you are eating regularly. Most doctors recommend that pregnant women, especially those with gestational diabetes, eat multiple small meals throughout the day. Regularly eating this way will help you to maintain energy, avoid morning sickness, and also keep your blood sugar levels stabilized throughout the day. It will also keep you from the obvious problem of getting too hungry. After all, if you allow yourself to get too hungry you are more likely to make poor dietary decisions. For best results, eat lots of fresh vegetables, complex carbohydrates, and lean protein. [Read more…]

Filed Under: Food, Gestational Diabetes Info, Uncategorized Tagged With: diet gestational diabetes, diet tricks for gestational diabetes, gestational diabetes, tips diet gestational diabetes, tricks for gestational diabetes

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